MASTER CLASS SEMINAR - SYSTEMA SPETSNAZ - RUSSIAN COMBAT

Instructors: Vadim Starov & Oleg Spector

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The air in the narrow studio was sticky from sweat and laboured breathing. Slightly worn from an intense round of sparring, sixteen men lined up before me awaiting instruction. They ranged in ability from beginner to 2nd grade instructors, but even the newest of the beginners was more experienced than me. (Since I don’t think six months of watching Bruce Lee films with my post-college boyfriend counts as Kung Fu training.) And there was no way to fool them otherwise — I had already made a rookie… Continue

NEW blog entry: To Kung Fu or not Kung Fu! - Should I train with injuries?

As a Wing Tsun instructor, I have often been asked about the ramifications of working out while being injured. Interestingly enough, the full 100% of injuries students have suffered, always originated from non-WingTsun activities. Most of them happened while playing (dangerous sports like) tennis, soccer, volleyball, snowboarding, hockey, jogging and yes, injuries caused for example by office and garden work related acci… Continue

Personally, there are several important dates for me to remember this year, anniversaries to celebrate. Just last weekend, many were reminded of the end of the cold war, the fall of the Berlin Wall 20 years ago on November 9th of 1989.
Two German newspapers approached me and published the interviews in their special editions, commemorating the peaceful revolution back then in East Germany, which lead to the demise of the Iron Curtain. Interviews at Kieler Nachrichten and Holsteinischer Courier.… Continue

Press release: Web 2.0 community for athletes, ThinkFastMoveFaster.com, is proud to announce Ralph Haenel as Featured Athlete of the Week.
http://www.officialwire.com/main.php?action=posted_news&rid=38741&catid=136